![]() David Katz, a specialist in preventive and lifestyle medicine. “We speculate that this might be why their blood sugar improved similarly, even though the weight loss was different on the scale.”ĭo these results mean time-restricted eating is best for everyone wishing to lose weight? Not quite, said Dr. “Even though the two groups lost different amounts of weight, they had similar reductions in their visceral fat and their waist circumference. “Controlling blood sugar is more important for those with type 2 diabetes, but losing weight (specifically visceral fat) usually leads to better blood sugar control,” she added. Dropping below 6.5 would mean they achieved diabetes remission.”īoth groups also lost equal amounts of dangerous visceral belly fat, which contributes to diabetes, heart disease and stroke, Varady said. “They started with A1C at 8, so now they are down to 7. ![]() “Both groups reduced A1C by almost a full point (0.9%). Just 2 minutes of walking after eating can help blood sugar, study says What was important - and surprising - was that both groups significantly improved their A1C, a test that averages blood sugar levels over the previous three months, she said. “We found that just by limiting the eating window to 8 hours per day, the time restricted eating group naturally cut out about 300 calories per day,” Varady said, even though they were allowed to eat whatever they wanted.Ĭalorie counters were asked to cut 500 calories per day and found tracking the food “too tedious, so they only ended up cutting out 200 calories per day,” Varady said, a factor she attributes to the difference in weight loss. In the new study, published Friday in JAMA Network Open, people who counted time instead of calories also lost a few more pounds but not much more: There was a 3.6% reduction in weight for time-restricted eating and a 1.8% loss from counting calories compared with those in the control group who were not assigned to a diet. Varady was also lead author of a July study that found time-restricted eating had the same impact on weight loss as calorie counting among a racially diverse group of 77 people who were followed for a year. “Our findings show time restricted eating is a viable alternative for people with type 2 diabetes who are sick of calorie counting for weight loss,” said lead study author Krista Varady, a professor of nutrition at the University of Illinois Chicago, in an email. This diet with exercise reduces dangerous belly fat and more, study says High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens fcafotodigital/iStockphoto/Getty Images The composition includes salmon, chicken breast, canned tuna, cow steak, fruits, vegetables, nuts, seeds, dairi products, olive oil, eggs and legumes. ![]() Overhead view of a large group of healthy raw food for flexitarian mediterranean diet.
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